Without question improving physical characteristics like strength, power, speed and endurance can have an impact on performance. Improving these physical qualities uses training methods like plyometrics, tactical metabolic interval training, medicine balls, agility training, dynamic flexibility and sports nutrition all overlaid on a concept termed periodization. Periodization is basically knowing when to do what.
“Most of my professional career has focused on improving athletic performance; specifically at the collegiate and professional level (NFL). The most important aspect of training is the athlete’s safety. In the gym or on the training field that means particular attention to technique and movement quality. Young athletes can’t handle the training volumes and intensities of pro athletes but the same fundamental principles apply to everyone. Those principles are adapted to that specific athlete to maximize training effect.” Michael Barnes, Owner
Let a trainer at Infinity guide you through a program that will quickly get you the results you are looking for.