If you have been around long enough it seems like it is only a matter of time until you have some type of orthopedic issue. The first thing you need to do is be evaluated by a medical professional. Knee, hip, shoulder and back pain all fall into orthopedic conditions as well as broken bones and muscle pain or dysfunction. You can significantly accelerate the recovery time with “pre-habilitative” exercises. This is basically strengthening an area before you go into surgery. This type of training routine may also involve some overall cardiovascular fitness, flexibility and nutrition. A comprehensive training approach with pre and post rehab will ensure that you have the best opportunity to minimize the impact an injury will have on your lifestyle. Once you have completed the initial phases of rehab you may want to continue with a program that not only addresses the previously injured area but also incorporates balance, coordination, strength and endurance for the rest of the body.
Infinity Personal Training and Fitness trainers always adhere to medical opinion and has extensive experience with back, shoulder and knee orthopedic conditions.