The number of calories you burn while walking a mile depends on various factors including your weight, walking speed, age, and overall fitness level. Here’s a general estimate based on different walking speeds for a person weighing around 155 pounds (70.3 kg):
- Slow pace (2 mph or 3.2 km/h): Approximately 80-100 calories
- Moderate pace (3 mph or 4.8 km/h): Approximately 85-100 calories
- Brisk pace (4 mph or 6.4 km/h): Approximately 90-120 calories
- Fast pace (5 mph or 8 km/h): Approximately 100-130 calories
If you weigh more or less than 155 pounds (70.3 kg), you may burn slightly more or fewer calories. A general rule of thumb is that the more you weigh, the more calories you’ll burn during physical activity.
Keep in mind that these are rough estimates, and individual calorie expenditure can vary. Factors such as muscle mass, terrain, weather, and your personal metabolism can influence the number of calories you burn. For a more accurate estimate, consider using a fitness tracker or app that takes into account your specific details.